Building Your Village:
Fourth Trimester Wellness
The birth of a child is an exciting, happy time—but it can also be overwhelming.
Join us to connect with other moms and build your village, a community of people who will support you through this journey of motherhood. This is a safe, welcoming environment, allowing mothers to share successes and struggles, create friendships, and support one another. It is important to remember that you are not alone.
During our meetings, led by professionals who've completed training specific to postpartum health, we will talk through a variety of topics that relate to motherhood.
It is within you to take the next step to be the best version of yourself—for you, your baby, your partner—and we'll work together to get you there.
- First and third Thursday of the month
- 7:00 PM - 8:30 PM
- Virtual Zoom Meeting
Visit this page to register, or for more information.
This list of Postpartum Mental Health Resources has a number of local and national resources available to you throughout the postpartum period and beyond.
Crisis Text Line
Text "Got5" to 741741
Emotional Support Helpline
1-844-863-9314 (8 AM - 10 PM)
National Suicide Prevention Hotline
NY Statewide Helpline
1-855-631-0001 or 1-631-422-2255
Parental Stress Hotline
Call or Text: 1-800-944-4473 (English)
Call: 1-800-944-4473 (Español)
Text: 1-971-420-0294 (Español)
Substance Abuse & Mental Health Services Administration
Saratoga Community Health Center
Saratoga Hospital Emergency Department
American Academy of Pediatrics
Capital Area Postpartum Support
National Child & Maternal Health Education Program
Perinatal Mood and Anxiety Disorders
Postpartum Resource Center of New York